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17 January, 2024

Unhealthy Habits that Students Must Get Rid of Immediately

In today's fast-paced world, students face numerous challenges and often fall into unhealthy habits that can impede their academic and personal growth. As a solution-oriented institution, Amber International School, an International high school in Dhokali, aims to shed light on these detrimental habits and provide students with practical strategies to overcome them. Let’s explore some common unhealthy habits among students and offer valuable advice on how to eradicate them.

Poor Time Management:

One of the most common unhealthy habits students struggle with is poor time management. This habit can lead to procrastination, stress, and poor academic performance. We will discuss effective time management techniques such as creating to-do lists, setting priorities, and breaking tasks into manageable chunks. Amber International School, providing best education in Dhokali, emphasizes the significance of time management for students' success.

Sedentary Lifestyle:

Another pressing concern is the sedentary lifestyle students often fall into. Spending long hours sitting or lying down, whether while studying or engaging in leisure activities, can lead to various health problems! We make students understand the importance of regular physical activity, suggest exercise routines, and highlight the facilities available at Amber International School, one of the top international schools in Thane to promote an active lifestyle.

Unhealthy Eating Habits:

In the quest for quick meals and snacks, students often resort to consuming unhealthy food choices. This can impact their energy levels, concentration, and overall well-being. We provide students practical tips for maintaining a balanced diet, including nutritious meal ideas, healthy snack alternatives, and the importance of hydration. Amber International School, the best school in Mumbai Thane, actively encourages healthy eating habits among its students.

Excessive Screen Time:

The digital age has led to excessive screen time among students, which can negatively impact their mental and physical health. We discuss strategies to limit screen time, emphasize the importance of digital detox, and suggest alternative activities that promote learning and social interaction. Amber International School, the best C.B.S.E school in Thane, promotes a balanced approach to technology usage.


As students embark on their academic journeys, it is crucial to break free from unhealthy habits that hinder their personal and academic growth. We have shed light on common unhealthy habits among students and provided practical solutions to overcome them. By implementing these strategies, students can make positive changes, fostering a healthier lifestyle and enhancing their overall well-being.

Admission open in Thane at Amber International School!